Mar 24, 2024
This episode with Gary Waters, High Performance Mindset Coach,
is all about getting to the root cause of
what's limiting your ability to experience true freedom, joy, love
and vitality.
He shares insights into a completely different way of thinking,
leading to a life changing shift in perspective. I really
appreciated Gary's ability to give tangible action steps to the
listener - you and me. You'll love this episode.
Here's a lot of what we talked about ...
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Mindset plays a significant role in shaping our experiences and
outcomes in life.
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Our subconscious mind is influenced by our environment and
language, particularly during childhood.
-
Identifying and challenging limiting beliefs is crucial for
personal growth and transformation.
-
Affirmations alone are not enough to shift deeply ingrained
beliefs; addressing the root cause is necessary. Changing
perspectives can lead to a new way of seeing oneself and the world,
which can lead to behavioral changes and different
results.
-
Rock bottom can be a catalyst for change and a turning point in
one's life.
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Triggers are opportunities for self-awareness and growth, and they
often stem from resistance to certain aspects of life.
-
Desire can come from a place of lack or dissatisfaction, but
shifting to a mindset of abundance and wholeness can change the
energy behind desire.
-
Allowing and surrendering can lead to a sense of freedom and ease
in life.
-
The journey of transformation takes time and commitment, and it
often involves ongoing practice and self-discovery.
-
Morning practices can set the tone for the day and help establish a
positive mindset and frequency.
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Gary Waters can be found at garywaters.co.uk and on Instagram as
@iamgarywaters.
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Working with Gary Waters involves a discovery call to determine if
there is a fit and to discuss the duration and details of the
coaching relationship.
-
Appreciation and gratitude for the time and presence of others can
create a meaningful connection and exchange.
TIMESTAMP
00:00.
Introduction and Background
03:07.
Realizing the Influence of Mindset
05:35.
The Role of Mindset in Society
06:01.
The Subconscious Mind and Belief Systems
07:45.
Identifying Limiting Beliefs
11:31.
Shifting Beliefs and Creating Space
16:31.
The Limitations of Affirmations
21:08.
Embracing Creativity and Potential
22:02.
Practicing Awareness and Reminding
23:22.
Challenging the Identity of Inadequacy
24:33.
The Power of Changing Perspectives
25:33.
The Importance of Rock Bottom
27:00.
Understanding Triggers
30:33.
Desire and the Energy Behind It
33:23.
Allowing and Surrendering
38:30.
The Journey of Transformation
42:01.
The Power of Morning Practices
46:58.
Finding Gary Waters and Working with Him
49:18.
Appreciation and Gratitude
49:50.
Closing Remarks
MORE ABOUT GARY WATERS:
Gary specialises in helping you to set yourself free from inner
suffering by mastering your relationship with yourself, others, and
life.
Gary works with entrepreneurs, athletes, businesses, busy parents
and everyone in between. He shares insights into a completely
different way of thinking, leading to a life changing shift in
perspective. This has a transformative effect on all aspects of
life, including personal fulfilment, increasing levels of
performance and business success.
Rather than focusing on short term temporary fixes, Gary
specialises in identifying the subconscious root cause of problems
which dissolves them permanently, allowing you to live a limitless
life.
MORE ABOUT LAURA FOSTER + WORKING WITH HER:
WEBSITE
INSTAGRAM
I have recently opened up some opportunities for women to work
1:1 with me in personal leadership coaching. This year my group
programs are on pause … I can feel a deep level of 1:1 work that’s
emerging for me and I’m creating as much space as possible for
what’s coming through.
I have two upcoming group
retreats:
April 6-13,
2024 Mexico, RECLAIM RETREAT
Nestled between the lush jungle and emerald ocean is Xinalani, a
sanctuary of wellness and serenity just outside of Puerto Vallarta,
Mexico.
This retreat is an incredible 7-day eco-luxe immersion with
daily yoga, meditation, breath work, mindfulness and self discovery
led by Shirlee and Laura.
We have a select numbers of spots remaining.
Details HERE
July 19-23, 2024
Ontario, Canada, THE GATHERING
Renew, Rewild, Recalibrate: A very intentional
5-day retreat for women who are desiring a reset ... a return to
the truest essence of who they are to tap back into clarity, inner
connection and purpose. This retreat is an annual sold-out retreat
and we are thrilled to invite you in.
PERSONAL 1:1 OR SMALL GROUP RETREATS IN COSTA
RICA!
I also curate 1:1 personal, 4-5 day deep-dive retreats that are
intimate and powerful – here in Costa Rica. One opportunity May
2024. One opportunity June 2024 and October 2024. Contact me for
more info on this and future opportunities.
Coach with me and step into yourself, fully and completely.
I lead Elemental Rhythm Breathwork in person (Costa Rica) and
online.
You can book a free discovery
call right here. You can also reach out to me through
direct message on INSTAGRAM and
we can take the next step.
Please share, rate, review and subscribe to the podcast
on Apple Podcasts or Spotify or wherever you listen to your
podcasts. It makes a massive difference in supporting this work and
we deeply appreciate it.
Blessings, L